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Health benefits of the wooden bath

In Japan, there is a custom to soak in the bathtub, not wash hair or body with a soap in the bath.
The effect of bathing is not only keep ourselves clean, but it also have a beneficial effect on health.

Warm up by soaking hot water

When soak in a hot water, blood vessels are widen and circulation is improved.
It excrete waste matter from the body, and alleviate the tension, and refreshes your body.
The temperature is better to adjust from 37, degrees Centigrade to 39.

The hydraulic pressure improves the circulation of the blood

Your body is subject to the hydraulic pressure while soaking in the water.
The hydraulic pressure improves circulation in the lower leg, and removes swelling in the legs.
Bathing improves the flow of blood and lymph. It was like getting a massage.

Relax your body by buoyancy

Our muscles and joints works everyday. While soaking in the bath, these part of the body are rest, and relaxed.
Bathing calm your mind.
The parasympathetic nervous system become ascendant, and it reduce the stress.

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